The Instinct Diet
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The Instinct Diet
Description
Description
Utilizing our innate instincts has been crucial to our survival as humans. This is evident in our tendency to consume food when it is accessible, prefer calorie-rich options, and avoid the unpleasant sensation of hunger. Unfortunately, these natural impulses often result in widespread obesity. However, renowned nutrition expert, Dr. Susan B. Roberts of Tufts University, offers a solution to transform our food instincts into a sustainable, beneficial force for achieving weight loss.