The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
Details
Details
Free shipping on orders over AED 100, plus complimentary bookmarks with every purchase.
We believe in rewarding loyalty. Every order includes a curated bookmark—our way of saying thank you.
Order by 5pm for next-day delivery across the UAE.
Shipping Info
Shipping Info
We use our trusted delivery partner for most shipments. Your order typically arrives within 1-2 business days after leaving our warehouse.
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
Description
Description
Transform your relationship with food using proven neuroscience-based techniques. The Hunger Habit, written by renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety, Dr. Jud Brewer, offers a game-changing plan to heal your body and mind from years of destructive eating habits. Forget the guilt-laden messages of traditional diets, and instead learn to work with your brain to overcome cravings and establish healthy eating habits. Through curiosity, awareness, and self-kindness, Dr. Brewer's step-by-step programme helps you break out of your personal food jail and find freedom in your relationship with food. No matter where you are on your journey, this book offers a compassionate and effective approach to transforming your eating habits for good.