{"product_id":"the-hunger-habit-why-we-eat-when-were-not-hungry-and-how-to-stop","title":"The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop","description":"\u003cp\u003eTransform your relationship with food using proven neuroscience-based techniques. The Hunger Habit, written by renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety, Dr. Jud Brewer, offers a game-changing plan to heal your body and mind from years of destructive eating habits. Forget the guilt-laden messages of traditional diets, and instead learn to work with your brain to overcome cravings and establish healthy eating habits. Through curiosity, awareness, and self-kindness, Dr. Brewer's step-by-step programme helps you break out of your personal food jail and find freedom in your relationship with food. No matter where you are on your journey, this book offers a compassionate and effective approach to transforming your eating habits for good.\u003c\/p\u003e","brand":"Self-Help","offers":[{"title":"Default Title","offer_id":45491702333652,"sku":"","price":29.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/2431\/3812\/files\/818MmcrsWaL._SL1500.jpg?v=1722462381","url":"https:\/\/bluebooks.ae\/products\/the-hunger-habit-why-we-eat-when-were-not-hungry-and-how-to-stop","provider":"Blue Books","version":"1.0","type":"link"}