{"product_id":"the-art-of-letting-go","title":"The Art of Letting Go","description":"\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" style=\"padding-bottom: 20px;\"\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eYour mind should ideally be your safe zone, not the noisiest place in the world. Although that is rarely the case, and if you are always on edge and unable to relax, this book is for you.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eControl your thoughts. Manage your happiness. Restore your inner peace. With help from psychologically proven tips to get out of your mind and into your life:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePracticing nonjudgment and observation over your emotions.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eUntangling the toxic beliefs of urgency and danger in your brain.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to use brain dumping in the most calming way possible.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eExercises for self-distancing and externalization: powerful psychological techniques.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDefeating your drive for perfection while finding a drive for excellency.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThe Art of Letting Go\u003c\/span\u003e\u003cspan\u003e is about organizing the mess in our minds. For that, it is important not to dwell on the past, or obsess over the future that may never occur; but that is easier said than done. Learn how to trust that things will be okay, how to control your self-talk, and transform your internal worldview.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Self-help","offers":[{"title":"Default Title","offer_id":46048717340884,"sku":"","price":33.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/2431\/3812\/files\/TheArtofLettingGo.jpg?v=1738587862","url":"https:\/\/bluebooks.ae\/products\/the-art-of-letting-go","provider":"Blue Books","version":"1.0","type":"link"}