{"product_id":"energize-your-mind","title":"Energize Your Mind","description":"\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" style=\"padding-bottom: 20px;\"\u003e\n\u003cp\u003e\u003cspan\u003e\"This book will artfully guide you in understanding the tricks of your mind and shares powerful insights to become free from its control. It's a must-read.\" ―Jay Shetty, #1 \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan\u003e bestselling author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThink Like a Monk\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAn essential mental health and mindfulness guide with a spiritual twist written by motivational life coach and modern monk Gaur Gopal Das to learn how to regulate your own mind, emotions, and mental wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eTake charge of your mind, stay in charge of your life\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn modern times, mental health has emerged as one of the biggest challenges faced by people across the world. From loneliness to depression and the inability to work, many have questioned their deeper beliefs, were plagued by unknown fears, and struggle with existential questions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn this book, bestselling author and one of the most well-known life coaches, Gaur Gopal Das, decodes for the reader how the mind works. In his anecdotal style, he explains how to understand and then discipline our mind in such a way that it works for us and contributes to our well-being. Throughout the book, he gives exercises and worksheets, tips and tricks to help us make the change that will put us in control of our thoughts and actions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book is an essential read for all those who want to work towards a better, more fulfilling future for themselves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDiscover how to free yourself from the grip of your mind through this educational and informative book by Jay Shetty, #1 New York Times bestselling author of Think Like a Monk. Written by life coach Gaur Gopal Das, this mental health and mindfulness guide offers a unique spiritual perspective on regulating your thoughts and emotions. Gain control of your mind and your life as you learn from anecdotes, exercises, and tips provided in this must-read guide.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Self-Help","offers":[{"title":"Default Title","offer_id":46198335111380,"sku":"","price":30.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/2431\/3812\/files\/EnergizeYourMind.jpg?v=1743944206","url":"https:\/\/bluebooks.ae\/products\/energize-your-mind","provider":"Blue Books","version":"1.0","type":"link"}