{"title":"Fit, Fab \u0026 Fashion","description":"","products":[{"product_id":"fashion-china","title":"Fashion China","description":"\u003cp\u003e\u003cspan\u003eLike its economy and art scene, Chinese fashion is on the rise, with an increasingly prominent international presence. Spurred by a new generation of creative and ambitious designers, and championed by actresses like Fan Bingbing and Zhang Ziyi, as well as China’s First Lady, Peng Liyuan, Chinese fashion now walks the runways, not only in Shanghai and Beijing but also in London, Paris, Tokyo, and New York.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFashion China\u003c\/span\u003e\u003cspan\u003e is an important new survey of the top Chinese fashion designers working today, selected for the book by a jury of experts on Chinese fashion that includes supermodel Liu Wen; Director of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHarper’s Bazaar China\u003c\/span\u003e\u003cspan\u003e, Lucia Liu; and TV host and fashion writer Hung Huang. Profiles of each designer include a description of their styles and an interview with Gemma Williams, exploring their training, inspiration, and technical approaches. These are accompanied by 450 illustrations offering a rich survey of the looks that make Chinese fashion unique.\u003cbr\u003e\u003cbr\u003eFrom the opulent couture of Guo Pei to the minimalist ready-to-wear of Uma Wang and the surreal structuralism of Xiao Li, the designers featured here offer an unexpected and enticing combination of tradition and modernity, of Asian heritage and Western influence. \u003c\/span\u003e\u003c\/p\u003e","brand":"Fashion","offers":[{"title":"Default Title","offer_id":47662133838036,"sku":null,"price":37.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/2431\/3812\/files\/FashionChina.jpg?v=1773753472"},{"product_id":"simply-glamorous","title":"Simply Glamorous","description":"\u003cp\u003e\u003cspan\u003eLeading celebrity makeup artist Gary Cockerill is best known for his glamorous and sexy makeup style. Here, in his first makeup book, Gary shares his professional expertise to demonstrate how cosmetics can make every woman look radiant and feel confident in her appearance, whatever her age, shape, or color. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSimply Glamorous\u003c\/span\u003e\u003cspan\u003e, Gary debunks the \"rules,\" proving that with a little knowledge and skill, everyone can use makeup to enhance, disguise, and transform. With his friendly, down-to-earth approach, he demystifies makeup and reveals the best products and application techniques to make anyone red-carpet ready. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHe begins by showing the power of makeup in creating an illusion, whether it's to enhance the features you like or to draw the eye away from those you don't. Gary then takes us step-by-step through a series of breathtaking makeovers on a range of \"real\" women of all ages, demonstrating the transformative power of cosmetics and explaining how to make up a look to suit any face shape, features, color, or age. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSimply Glamorous \u003c\/span\u003e\u003cspan\u003eis packed with useful tricks and practical tips by one of the industry's leading experts.\u003c\/span\u003e\u003c\/p\u003e","brand":"Beauty","offers":[{"title":"Default Title","offer_id":47662253801684,"sku":null,"price":75.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/2431\/3812\/files\/SimplyGlamorous.jpg?v=1773755607"},{"product_id":"mario-lopezs-knockout-fitness","title":"Mario Lopez's Knockout Fitness","description":"\u003cp\u003e\u003cspan\u003e Ready to achieve that \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003etoned\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ehard body\u003c\/span\u003e\u003cspan\u003e you've always wanted and have fun while doing it? Start your knockout fitness journey with expert Mario Lopez and gear up for results. Mario’s cutting-edge workout program provides easy-to-use, enjoyable methods for sculpting muscle, melting fat, and looking great. Unique exercises will keep you focused in and out of the gym, and creative meal plans will satisfy. You'll also learn the value of endurance activities like dancing, swimming, and running; discover 10-minute tone-ups and tips for a healthier lifestyle; and begin the quest for a better you in three simple, proven phases. This innovative three-phase program is a refreshing alternative to dull, old-school workouts. Regardless of your fitness level, current weight, age, or gender, Mario's program will: -Help you burn fat and build muscle -Quickly transform and tone your body -Show you how to keep your new form—forever Unlike many of the get-fit-quick plans out there today, Mario's program makes no false promises—he simply shows you how to get your desired results and keep them \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003efor life\u003c\/span\u003e\u003cspan\u003e. If you want a program that works and includes visible results, then \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMario Lopez's Knockout Fitness \u003c\/span\u003e\u003cspan\u003eis a must. \u003c\/span\u003e\u003c\/p\u003e","brand":"Fitness","offers":[{"title":"Default Title","offer_id":47668920615124,"sku":null,"price":49.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/2431\/3812\/files\/KnockoutFitnessfroreadmoredxb.jpg?v=1773831427"},{"product_id":"nscas-essentials-of-personal-training","title":"NSCA's Essentials of Personal Training","description":"\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eNSCA’s Essentials of Personal Training\u003c\/span\u003e\u003cspan\u003e is the ideal authoritative resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness professionals, as well as the primary preparation source for the NSCA-Certified Personal Trainer® examination. \u003cbr\u003e\u003cbr\u003eThe book includes more than 250 photographs and contributions from leading personal training experts who provide the scientific principles, concepts, and theories of personal training as well as practical applications for health and fitness. \u003cbr\u003e\u003cbr\u003eExperts in anatomy, exercise physiology, and biomechanics and other exercise scientists work with respected personal trainers, physical therapists, and sport psychologists to provide in-depth coverage of the knowledge, skills, and abilities required of personal trainers. Special coverage is given to exercise technique, including teaching approaches involving free-weight and machine exercises, cardiovascular activities, flexibility, and speed training. A special feature of this text is the manner in which the program designs are offered for the typically healthy client as well as for those clients presenting unique challenges to the personal trainer. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNSCA’s Essentials of Personal Training\u003c\/span\u003e\u003cspan\u003e supplies comprehensive information on proper stretching, resistance training, aerobic endurance training, and plyometrics techniques. Additionally, the text covers critical information about the business aspects of personal training, including facility and equipment maintenance and legal issues that many trainers face. \u003cbr\u003e\u003cbr\u003eThe following are some of the text’s features: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMore than 250 full-color photographs that clearly illustrate and accurately explain proper stretching, resistance training, aerobic endurance training, and plyometrics techniques \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eStudent study tools—including chapter objectives, key points, sidebars with practical applications, chapter questions, and a comprehensive glossary—that help readers prepare for the NSCA-CPT® exam \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTargeted expert information that will give readers the expertise to deal with clients who have special exercise needs, such as pregnant women, older adults, athletes, and overweight clients \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eScientific and applied information geared toward personal training client consultation and evaluation, exercise technique, program design, and safety and legal issues\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNSCA’s Essentials of Personal Training\u003c\/span\u003e\u003cspan\u003e is the most comprehensive reference available for personal trainers and other fitness professionals. As an exam preparation tool, it is unmatched in its scope and relevance to the NSCA-Certified Personal Trainer® examination. It is an essential reference for anyone preparing for or already working in a career as a personal trainer.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fitness","offers":[{"title":"Default Title","offer_id":47668933525716,"sku":null,"price":89.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/2431\/3812\/files\/EssentialsofPersonalTrainingfromreadmoredxb.jpg?v=1773832307"},{"product_id":"total-knockout-fitness","title":"Total Knockout Fitness","description":"\u003cp\u003eAre you ready to square off with the champion of total-body workouts? Prepared to burn calories, increase power and strength, sculpt muscles and transform your body? Then step into the ring withTotal Knockout Fitness.Martin McKenzie, coach and advisor to world and business leaders, celebrities and top athletes, and Stefanie Kirchner, nutrition and holistic health therapist, team up to share their highly touted program that has produced amazing results for some of today’s highest-profile athletes and stars.In this special package, you’ll learn how to combine boxing, cardio, and cross-training to create a fast-paced program that works your entire body. With full-color photos, step-by-step descriptions of essential punches and combinations, and a DVD of workouts, variations and training tips,Total Knockout Fitnesscontains everything you need in order to begin the program and change your life.You’ll learn how to incorporate high-tempo movements and engage the core and upper- and lower-body muscles to burn fat and increase strength, flexibility, agility and cardiorespiratory endurance. And using rapid-fire moves, you’ll not only tone muscles but also enhance mind–body awareness, reduce stress and boost energy levels.Ideal for home or gym, with routines that can be performed solo or with a partner, the blend of boxing, cardio and cross-training is a fun and challenging yet unconventional program that works.If you’re ready to achieve that knockout body, look no further thanTotal Knockout Fitness.\u003c\/p\u003e","brand":"Fitness","offers":[{"title":"Default Title","offer_id":47668934181076,"sku":null,"price":32.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/2431\/3812\/files\/TotalKnockoutFitness.jpg?v=1773832497"},{"product_id":"foundations-of-professional-personal-training","title":"Foundations of Professional Personal Training","description":"\u003cp\u003e\u003cspan\u003e Motivating and guiding others to a healthy and fit lifestyle are your passion as a personal trainer. Your challenge is shaping that passion into consistent, high-quality service. To succeed as a personal trainer—and to help your clients succeed—turn to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ecanfitpro’s\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFoundations of Professional Personal Training\u003c\/span\u003e\u003cspan\u003e. It is the resource you need to build not only your fitness expertise but also your assessment prowess, communication skills, and business knowledge. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e Written by canfitpro, a certification and continuing education provider for Canadian fitness professionals, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFoundations of Professional Personal Training\u003c\/span\u003e\u003cspan\u003e is the manual used for the canfitpro Personal Training Specialist certification program. The text includes the essentials of fitness theory and practical application, client assessment and screening, safety considerations, and program design. This information is complemented by chapters on the business of personal training, the psychology of personal training, and the purpose and goals of canfitpro certification as well as a section on evaluation standards. Plus, two photo-rich appendixes provide you with an increased repertoire of exercises to share with your clients, including 20 core resistance-training exercises with two or three variations and progressions to each and 30 stretches for flexibility. \u003c\/span\u003e\u003c\/p\u003e","brand":"Fitness","offers":[{"title":"Default Title","offer_id":47668934541524,"sku":null,"price":65.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/2431\/3812\/files\/FoundationsofProfessionalPersonalTraining.jpg?v=1773832661"},{"product_id":"the-touch-remedy","title":"The Touch Remedy","description":"\u003cp\u003e\u003cspan\u003eAn empowering guide that unites the ancient healing power of touch therapy—from acupressure to reflexology—with modern science to help relieve the number one cause of disease today: stress—and to soothe anxiety, boost immunity, and alleviate pain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHuman beings are wired for touch. Touch is critical to our physical and mental health. And for centuries, cultures around the globe have employed touch as a powerful force for healing. And yet America is an increasingly touch-deprived, high-stress culture, and we are paying for it with our wellbeing. Now, in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Touch Remedy\u003c\/span\u003e\u003cspan\u003e, leading touch therapy expert Michelle Ebbin, who appears regularly on \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Dr. Oz Show\u003c\/span\u003e\u003cspan\u003e and has been featured on \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Doctors, The View,\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLive with Kelly \u0026amp; Michael\u003c\/span\u003e\u003cspan\u003e, demonstrates how the ancient wisdom of touch can truly change your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA fresh, contemporary approach to natural health, which draws on a unique combination of ancient wisdom and cutting edge research, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Touch Remedy\u003c\/span\u003e\u003cspan\u003e is a collection of proven touch therapy solutions to calm and heal every member of the family, from babies to grandparents to pets. Demystifying time-tested touch therapy techniques such as Acupressure, Reflexology, Cranial Sacral Therapy, among others, Ebbin shares her invaluable insight and provides clear, step-by-step remedies, accompanied by beautiful full-color photos, to relieve a range of physical and emotional stressors, from back pain and headache to anxiety. Her solutions are quick, taking only two-to-three minutes each, and easy, requiring only three steps, and most of the remedies can be done anytime, anywhere, even on the go.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn addition, Ebbin shows how touch therapy offers powerful strategies to improve intimacy in relationships, bond with your children, and improve communication through touch. With \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Touch Remedy\u003c\/span\u003e\u003cspan\u003e, we can quite literally take our health into our own hands—and nurture the bodies, minds, and spirit of our loved ones and ourselves\u003c\/span\u003e\u003c\/p\u003e","brand":"Health \u0026 Fitness","offers":[{"title":"Default Title","offer_id":47668936507604,"sku":null,"price":45.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/2431\/3812\/files\/TheTouchRemedy.jpg?v=1773832785"},{"product_id":"101-get-lean-workouts-and-strategies-for-women","title":"101 Get-Lean Workouts and Strategies for Women","description":"\u003cp\u003eWith programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious.\u003c\/p\u003e","brand":"Health \u0026 Fitness","offers":[{"title":"Default Title","offer_id":47668937621716,"sku":null,"price":39.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/2431\/3812\/files\/WorkoutsandStrategiesforWomen.jpg?v=1773832948"}],"url":"https:\/\/bluebooks.ae\/collections\/fashion-beauty.oembed","provider":"Blue Books","version":"1.0","type":"link"}